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Excellent Quality treadmill, fits in our Gym perfectly. So good we ordered another :D
Wall balls are a go-to piece of equipment for functional training, CrossFit, HIIT and circuit workouts. Designed to challenge your full body — especially your legs, core, shoulders and coordination — wall balls deliver versatile, high-intensity training for all fitness levels.
At Fitness Hero, our commercial-grade wall balls are built to withstand repeated impact, maintain shape, and deliver a consistent feel — no matter the weight. Whether you’re stocking a PT studio, outfitting a CrossFit box, or upgrading your home gym, these are a must-have for dynamic movement training.
Featured Wall Balls
🔗 Fitness Hero Wall Ball – 4kg to 12kg Range
A perfectly balanced, soft-shell wall ball available in multiple weights for progressive training. Ideal for wall throws, thrusters, squats, and slams.
Key Specs:
Available weights: 4kg, 6kg, 8kg, 10kg, 12kg
Double-stitched durable vinyl cover
Consistent size across all weights (35cm diameter)
Shock-absorbent design reduces bounce-back
🔗 Fitness Hero Soft Wall Ball – 6kg Black/Blue Edition
An ideal mid-weight wall ball for intermediate users. Soft impact construction makes it great for group sessions or high-volume training environments.
Highlights:
Non-slip grip finish
Reinforced stitching for added durability
Benefits of Wall Ball Training
Wall balls help develop:
Explosive power & speed
Functional coordination and balance
Core stability
Endurance and muscle tone
Popular exercises include wall ball throws, squat-to-press combos, rotational throws, and partner workouts.
✅ Pros & Cons of Wall Balls
| ✅ Pros | ⚠️ Cons |
|---|---|
| Excellent for functional, full-body workouts | Requires a wall or vertical target for many exercises |
| Safe & soft construction prevents injury | Not ideal for heavy strength movements |
| Consistent size makes all weights easy to handle | Can degrade if stored outdoors or misused |
| Easy to scale up/down in weight |
Care & Storage Tips
Store in a cool, dry place to maintain surface integrity
Avoid slamming on rough or wet surfaces
Clean with mild soap and cloth – avoid harsh chemicals
Pair with a wall ball rack or storage shelf
Australia-Wide Shipping
All wall balls are shipped from our Sydney warehouse with fast, reliable delivery across Australia. Bulk discounts and gym fit-out packages available — reach out for a custom quote!