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    Home / Hyperextension

    Hyperextension

    Reload Commercial Grade Sissy Squat Machine
    In stock
    Reload Sissy Squat Machine - Commercial Grade
    $550.00 AUD $649.95 AUD
    Morgan GHD || Glutes & Hamstring Developer - Fitness Hero Brand new
    Morgan GHD || Glutes & Hamstring Developer - Fitness Hero Brand new
    Morgan GHD || Glutes & Hamstring Developer - Fitness Hero Brand new
    Morgan GHD || Glutes & Hamstring Developer - Fitness Hero Brand new
    Morgan GHD || Glutes & Hamstring Developer - Fitness Hero Brand new
    Morgan GHD || Glutes & Hamstring Developer - Fitness Hero Brand new
    SALE
    Morgan GHD | Glutes & Hamstring Developer
    $1,200.00 AUD $1,399.00 AUD
    Sold Out
    Hyper Extension Bench - Roman Chair [Synergy Series]
    Hyper Extension Bench - Roman Chair [Synergy Series] Reload By Fitness hero
    Made to order
    Hyper Extension Bench - Roman Chair [Synergy Series]
    $595.00 AUD $895.00 AUD
    Hyper Extension Bench - Roman Chair [Solaris Series]
    Made to order
    Hyper Extension Bench - Roman Chair [Solaris Series]
    $650.00 AUD $895.00 AUD
    Description

    Hyperextension Benches & Roman Chairs

    Posterior Chain Strength. Core Stability. Spinal Support.

    Hyperextension benches — also known as Roman chairs or back extension machines — are essential for targeting the lower back, glutes, hamstrings and core. At Fitness Hero, we stock a range of commercial-grade and home-use hyperextension benches, including 45-degree, flat/horizontal, and GHD (Glute Ham Developer) units.

    Whether you’re strengthening your posterior chain, recovering from an injury, or enhancing core performance, these machines provide safe, controlled movement with superior support and adjustability.

    🔍 Featured Hyperextension Equipment

    🔗 Hyperextension Bench – Adjustable Roman Chair

    Perfect for controlled back extensions and hamstring work, this compact unit is a staple for any strength zone.
    Key Features:

    • Adjustable hip pads & ankle rollers

    • Wide base for stability

    • Anti-slip foot plates

    • Ideal for home or commercial use

    🔗 GHD Machine – Glute Ham Developer with Dual Pads

    A high-performance GHD machine used by athletes and CrossFit gyms for glute, hamstring and spinal erector strength.
    Highlights:

    • Thick dual-density pads

    • Adjustable footplate and ankle roller position

    • Band pegs for resistance work

    • Heavy-duty frame with floor anchors

    Benefits of Hyperextension Benches

    ✅ Pros ⚠️ Cons
    Builds glute, hamstring & lower back strength Requires proper form to avoid strain
    Enhances posture & spinal stability May take up space in smaller gyms
    Great for rehab, strength or warm-ups GHDs can be heavy and require anchoring
    Suitable for all levels of training

    Who Should Use Hyperextension Machines?

    • Powerlifters & athletes strengthening posterior chain

    • CrossFit boxes and performance facilities

    • Physios & rehab clinics

    • Home users training glutes and core

    • Anyone focused on injury prevention & spinal health

    What to Look for

    • 45° Benches: Ideal for compact spaces and classic back extensions

    • GHD Machines: Offer full posterior chain engagement and dynamic movement options

    • Flat Benches: Great for strict form or rehab-specific programming

    • Adjustability: Look for hip pad, roller, and footplate customisation

    Australia-Wide Delivery from Sydney

    All hyperextension benches and GHDs are shipped from our Sydney warehouse, with fast, tracked delivery across Australia. Need help choosing? Contact our team for tailored advice or commercial gym fit-out support.