External Shoulder Press - Plate Loaded Machine [Solaris Series]

External Shoulder Press

Plate-Loaded Commercial Gym Equipment

The Solaris External Shoulder Press is designed to maximise shoulder width, strength, and stability by focusing on external pressing angles. This plate-loaded commercial machine provides a natural movement path that reduces shoulder impingement while enhancing lateral deltoid activation.

Unlike traditional shoulder presses, the external handle positioning drives the elbows outward, promoting broader shoulder development and reducing strain on the rotator cuff. Built with heavy-duty steel and an Olympic plate-loaded system, it’s ideal for commercial gyms, strength facilities, and serious athletes.

💪 Pair with the Solaris Seated Chest Press for a balanced push day.

Key Features & Benefits

✅ External Pressing Angle – Promotes lateral deltoid activation and wider shoulder development.

✅ Commercial-Grade Construction – Built with reinforced steel for durability and longevity.

✅ Olympic Plate-Loaded System – Supports heavy lifting and progressive overload.

✅ Ergonomic Grip Position – Designed to reduce shoulder strain and improve range of motion.

✅ Adjustable Seat & Back Support – Ensures proper alignment and stability during lifts.

✅ Smooth Pressing Motion – Precision bearings guarantee fluid, controlled reps every time.

🔥 Combine with the Solaris Wide Chest Press for complete upper-body training.

Specifications

• Primary Muscles Worked: Shoulders (Lateral Delts), Triceps
• Frame: Heavy-duty commercial-grade steel
• Resistance: Olympic Plate-Loaded
• Thigh Pads: Adjustable for user comfort and security
• Foot Platform: Non-slip surface for stability and full range of motion
• Machine Weight: Approx. 130kg
• Dimensions: 160cm x 105cm x 52cm
• Finish: Durable powder-coated frame

🔗 View the full Solaris Plate-Loaded Range.

Why Choose the Solaris Shoulder Press?

🔹 Promotes Shoulder Width – External grip design increases lateral deltoid engagement.
🔹 Safe & Controlled Movement – Reduces strain on the lower back compared to standing calf work.
🔹 Commercial-Grade Durability – Built for continuous use in professional environments.
🔹 Smooth, Effective Reps – Precision engineering allows heavy, controlled lifting.

Frequently Asked Questions (FAQ)

1. What muscles does the Solaris External Shoulder Press target?

Primarily the lateral (side) deltoids, with support from the front delts and triceps.

2. How is the external shoulder press different from a standard shoulder press?

The external handle angle shifts focus outward, increasing lateral delt activation and promoting wider shoulder development.

3. Is this machine suitable for beginners?

Yes, the guided pressing path and ergonomic design make it safe for beginners while challenging enough for advanced lifters.

4. Can I load heavy plates on this machine?

Absolutely. It features a heavy-duty Olympic plate-loaded system for progressive overload.

5. What other machines complement the external shoulder press?

Pair it with the Solaris Shoulder Press and Solaris Wide Chest Press for complete upper-body push training.

Order Information & Shipping

The Solaris range is made to order for maximum build quality and performance.

📦 Shipping: Delivery time varies - usually around 8 - 12weeks. Contact us for current lead times.
🛒 Order Now – Elevate your upper body training with Solaris!

Made To Order

Once an order has been placed, your equipment will be manufactured upon request. This process generally takes around 14-21 days depending on the size of each product. 

Once the production is finished, it can take up to 4 - 6 weeks to be delivered to Sydney. Once it has arrived in our warehouse, we will arrange shipment to your location. Prior arrangement can also be made to ship items direct to you. 

Estimated start to finish process: 8 - 12weeks

Commercial Catalogue Available

For a comprehensive look at our commercial catalog, please contact us.

Made To Order

RELOAD By Fitness Hero
Commercial Grade custom made to order products

You can now design your own custom made equipment to suit your own requirements. Simply let us know the colour or finish you would like on the products and we will do the rest. 

Once an order has been placed, your equipment will be manufactured upon request. This process generally takes around 14-20 days depending on the size of each product. 

Once the production is finished, it can take 4-6 weeks weeks to be delivered to Sydney. Once it has arrived in our warehouse, we will arrange shipment to your location. Prior arrangement can also be made to ship items direct to you. 

Estimated start to finish process: 8 - 12 weeks

Bulk orders

If you have an enquiry regarding multiple items, please contact us as we may be able to provide a bulk discount. Our sales team will help you with the whole process. If you need any advice regarding how to build a home gym, studio or commercial gym, we can also provide you with a free consultation. 

Warranty

• FRAME: 10 YEARS
• ROTARY BEARINGS / GUIDE RODS: 1 YEAR
• OTHERS: 1 YEAR

Please reach out to our customer service if you have any questions or require some advice & one of our friendly staff members will be happy to help you