Standing Squat Lunge - Plate Loaded Machine [Solaris Series]

Standing Squat Lunge

Plate-Loaded Commercial Gym Equipment

The Solaris Squat Lunge Machine is a versatile plate-loaded unit engineered to train the quads, glutes, hamstrings, and calves through squat and lunge movements. Designed to enhance strength, balance, and coordination, this machine is ideal for gyms aiming to offer functional lower body training.

The adjustable foot platform and ergonomic handles provide stability during dynamic lunges or squats, allowing users to focus on form and muscle activation without risking balance. Built with commercial-grade steel and Olympic plate-loaded arms, it’s perfect for athletes, bodybuilders, and rehab settings.

💪 Complete your leg day with the Solaris Horizontal Leg Curl for hamstring isolation.

Key Features & Benefits

✅ Dual-Function Movement – Supports both squats and lunges for comprehensive lower body training.

✅ Commercial-Grade Frame – Heavy-duty steel construction designed for high-use gym environments.

✅ Olympic Plate-Loaded System – Enables progressive overload for strength and muscle gains.

✅ Adjustable Platform – Customisable positioning allows for a variety of training angles and user heights.

✅ Ergonomic Handles – Provides stability and support for controlled reps.

✅ Smooth Movement Mechanics – Precision pivot points ensure fluid motion during both squats and lunges.

🔥 Pair it with the Solaris Leg Press Machine to build serious lower body power.

Specifications

• Primary Muscles Worked: Quads, Glutes, Hamstrings, Calves
• Frame: Heavy-duty commercial-grade steel
• Resistance: Olympic Plate-Loaded
• Platform: Adjustable for squat and lunge variations
• Handles: Ergonomic, non-slip grips for stability
• Machine Weight: Approx. 92kg
• Dimensions: 135cm x 135cm x 102cm
• Finish: Durable powder-coated frame
  

🔗 View the full Solaris Plate-Loaded Range.

Why Choose the Solaris Standing Squat Lunge?

🔹 Functional Lower Body Training – Trains strength, balance, and mobility in one unit.
🔹 Safe, Supported Training – Chest support pad allows for heavier lifts with reduced risk.
🔹 Smooth and Controlled Pulling – High-quality mechanics create a premium training experience.
🔹 Commercial-Grade Durability – Engineered for serious lifting environments.

Frequently Asked Questions (FAQ)

1. What exercises can I perform on the Solaris Squat Lunge Machine?

The machine supports traditional squats, forward lunges, reverse lunges, and split squats—all in a controlled environment.

2. Is this machine beginner-friendly?

Yes, the support handles and stable platform make it safe and accessible for users of all levels.

3. What muscles does this machine target?

Primarily targets the quads, glutes, hamstrings, and calves with every rep.

4. Can I load heavy weights on this machine?

Absolutely. The Olympic plate-loaded arms are designed for heavy lifting and progressive overload.

5. What machines complement this for complete leg training?

Pair it with the Solaris Leg Press or Solaris Horizontal Leg Curl for a full lower body routine.

Order Information & Shipping

The Solaris range is made to order for maximum build quality and performance.

📦 Shipping: Delivery time varies - usually around 8 - 12weeks. Contact us for current lead times.
🛒 Order Now – Elevate your upper body training with Solaris!

Made To Order

Once an order has been placed, your equipment will be manufactured upon request. This process generally takes around 14-21 days depending on the size of each product. 

Once the production is finished, it can take up to 4 - 6 weeks to be delivered to Sydney. Once it has arrived in our warehouse, we will arrange shipment to your location. Prior arrangement can also be made to ship items direct to you. 

Estimated start to finish process: 8 - 12weeks

Commercial Catalogue Available

For a comprehensive look at our commercial catalog, please contact us.

Made To Order

RELOAD By Fitness Hero
Commercial Grade custom made to order products

You can now design your own custom made equipment to suit your own requirements. Simply let us know the colour or finish you would like on the products and we will do the rest. 

Once an order has been placed, your equipment will be manufactured upon request. This process generally takes around 14-20 days depending on the size of each product. 

Once the production is finished, it can take 4-6 weeks weeks to be delivered to Sydney. Once it has arrived in our warehouse, we will arrange shipment to your location. Prior arrangement can also be made to ship items direct to you. 

Estimated start to finish process: 8 - 12 weeks

Bulk orders

If you have an enquiry regarding multiple items, please contact us as we may be able to provide a bulk discount. Our sales team will help you with the whole process. If you need any advice regarding how to build a home gym, studio or commercial gym, we can also provide you with a free consultation. 

Warranty

• FRAME: 10 YEARS
• ROTARY BEARINGS / GUIDE RODS: 1 YEAR
• OTHERS: 1 YEAR

Please reach out to our customer service if you have any questions or require some advice & one of our friendly staff members will be happy to help you