Purchased for our commercial gym. Very happy
Very comfortable and easy to use. Great range of sizes to adjust to one’s needs.
4 x
$216.25 AUDFrom
$104 x
$216.25 AUDThe Vertical Knee Up/Dip Station (Commercial Grade) from the Synergy Series is a versatile piece of equipment designed to improve core strength and upper body fitness. It offers both stability and comfort, ensuring durability for long-term use.
With angled arm supports, a comfortable back pad, and textured steel step platforms, this station allows for controlled movements such as knee raises, leg lifts, and chin-ups. It is a valuable addition to any core-focused workout routine or upper body workout.
💪 Pair with the Roman Chair for a complete core training setup.
Key Features & Benefits
✔ Angled elbow pads and backrest for safe knee raises
✔ Integrated pull-up bar for chin-ups and grip strength training
✔ Wide non-slip step-up platforms
✔ Compact footprint – ideal for functional zones and strength areas
✔ Commercial-grade frame with powder-coated finish
✔ Custom frame and upholstery colours available
✔ 10-Year Commercial Frame Warranty
Specifications
🔗 View the full Solaris Plate-Loaded Range.
Who is this machine for?
✔ Commercial Gyms – Multi-function station for abs and upper body
✔ Core Training Studios – Target abs, obliques, and grip strength
✔ PT Studios – Compact, effective bodyweight tool
✔ Schools & Universities – Strong, low-maintenance design
✔ Functional Zones – Great for circuit or mobility work
🔗 Explore more upper-body and core equipment in the Synergy Series Collection.
Why Choose the Synergy VKR Station?
🔹 Two-in-one vertical knee raise and pull-up station
🔹 Durable and compact for commercial environments
🔹 Comfortable elbow and back support for safe ab training
🔹 Fully customisable frame and padding colours
🔹 10-Year Commercial Frame Warranty
🔹 Professional delivery and installation available Australia-wide
Frequently Asked Questions (FAQ)
1. What exercises can be performed on this machine?
Vertical knee raises, hanging leg raises, chin-ups, and grip strength movements.
2. Is the unit stable during use?
Yes, it’s built for commercial use with a wide footprint and non-slip steps.
3. Can this be used in a home gym?
It’s designed for commercial environments but can be used at home if space allows.
4. Can I choose the colours?
Yes, both frame and upholstery colours are customisable to match your facility.
5. What is the lead time?
Lead time is 8–12 weeks, custom-built to order.
Order Information & Shipping
The Synergy range is made to order for maximum build quality and performance.
📦 Shipping: Delivery time varies - usually around 8 - 12weeks. Contact us for current lead times.
🛒 Order Now – Elevate your upper body training with Solaris!
Made To Order
Once an order has been placed, your equipment will be manufactured upon request. This process generally takes around 14-21 days depending on the size of each product.
Once the production is finished, it can take up to 4 - 6 weeks to be delivered to Sydney. Once it has arrived in our warehouse, we will arrange shipment to your location. Prior arrangement can also be made to ship items direct to you.
Estimated start to finish process: 8 - 12weeks
Commercial Catalogue Available
For a comprehensive look at our commercial catalog, please contact us.
RELOAD By Fitness Hero
Commercial Grade custom made to order products
You can now design your own custom made equipment to suit your own requirements. Simply let us know the colour or finish you would like on the products and we will do the rest.
Once an order has been placed, your equipment will be manufactured upon request. This process generally takes around 14-20 days depending on the size of each product.
Once the production is finished, it can take 4-6 weeks weeks to be delivered to Sydney. Once it has arrived in our warehouse, we will arrange shipment to your location. Prior arrangement can also be made to ship items direct to you.
Estimated start to finish process: 8 - 12 weeks
Bulk orders
If you have an enquiry regarding multiple items, please contact us as we may be able to provide a bulk discount. Our sales team will help you with the whole process. If you need any advice regarding how to build a home gym, studio or commercial gym, we can also provide you with a free consultation.
Please reach out to our customer service if you have any questions or require some advice & one of our friendly staff members will be happy to help you
Handling Times
Same day dispatch - Order By 2pm (Sydney Warehouse Only)
We aim to pack and ship all orders with 24 hours, however larger products or bulk orders may take an additional few days. However rest assured, we will be working hard to fulfil all orders as fast as we can
Fitness Hero Offers Australia Wide Delivery
Fitness Hero offers a wide and competitive range of shipping options at checkout based on the cubic weight of your order, you can also choose your favourite courier to handle your delivery.
Delivery Times
• Delivery times quoted are based on business days and are provided as estimates only.
• Unexpected delays can occur from time to time. Should there be an extended hold up with your item, our team will assist you.
Estimated delivery times are as follows:
Sydney Metro 4hrs - 3 days after dispatch
Adelaide Metro 3-7 days after dispatch
Perth Metro 5-7 days after dispatch
Melbourne Metro 1-4 days after dispatch
Brisbane Metro 2-5 days after dispatch
Canberra Metro 1-3 days after dispatch
Hobart Metro 5-7 days after dispatch
Outside Metro Area Allow 2-5 days extra over above
Remote Areas Allow 3-7 days extra over above
Want to collect yourself?
Simply select the 'Pick Up' option when finalising your order.
Please note, we have multiple warehouse locations across NSW. Products will show 'pickup available' if available in our Punchbowl Warehouse
Every product page will show you where the product is available to collect from, as shown here in the image below. We have a couple of different locations, therefore not all items are available in each warehouse.
How can I check the pickup location?
Our main warehouse in Sydney is below;
Sydney warehouse
Our other pickup location (Mostly Boxing & MMA Gear)
Oak Flat, 2529 (Appointment only)
We are open for collections from Monday to Friday, 9am to 6pm
SYDNEY WAREHOUSE OPENING HOURS:
Monday: 9am - 6pm
Tuesday: 9am - 6pm
Wednesday: 9am-6pm
Thursday: 9am - 6pm
Friday: 9am - 6pm
Saturday: 11am - 6pm
Sunday: CLOSED
Please note, some products are sent direct from our suppliers across Australia, to minimise transit times. Please contact us prior to arranging pickup so we can inform you of any transit times.
For same day collections, orders must be placed by 2pm. You will be emailed when your order is ready for collection.
Earn Points
For every action you take with Fitness Hero, you'll earn Hero Points. Whether you're making a purchase, leaving a review, or following us on social media, each interaction adds up!
Redeem Rewards
Your Hero Points can be redeemed for discounts, free products, and exclusive perks. The more points you collect, the bigger your rewards.
Exclusive Member Perks
As a Hero Gains member, you'll also get birthday surprises, early access to new products, and special offers.
For every 500 points, you’ll earn $3 in store credit! The more points you earn, the more you can save on your favorite Fitness Hero products.
Birthday Rewards
Celebrate with extra points and exclusive offers on your special day.
Early Access
Get early access to new products and promotions as a loyal member.
Exclusive Discounts
Redeem your points for discounts on your favorite Fitness Hero products.
Redeeming your Hero Points is simple. Log into your account, check your balance, and choose how you want to use your points. Whether you're after a discount or a free product, it's your choice!
Get a sneak peek on upcoming promos and get $20 off your first order!
* Please Note: Min Spend $150
Purchased for our commercial gym. Very happy
Very comfortable and easy to use. Great range of sizes to adjust to one’s needs.
Easy to put together and accurate fit