Dual Ab Bench & Dip Station [Raptor Series]

Train Core & Upper Body

One Station. Two Essential Movements

The Raptor Series Dual Ab Bench & Dip Station is a multi-functional unit that combines two essential bodyweight exercises into a compact, space-saving design. With a decline abdominal bench on one side and a fixed-position dip station on the other, this piece of equipment is ideal for training the core, triceps, chest, and shoulders – all in one machine.

Perfect for gyms where space is limited but performance is non-negotiable, this unit is built from heavy-duty steel and finished in your choice of custom frame colours. The ergonomic design supports both beginner and advanced users with padded supports, angled foot rollers, and solid grip handles.

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Key Features & Benefits:

✔ 2-in-1 machine: abdominal decline bench + parallel dip station
✔ Bodyweight-based – no plates or pin stacks required
✔ Angled back pad and leg rollers for comfortable ab work
✔ Wide, fixed dip handles for upper body training
✔ Heavy-duty steel frame with non-slip grip points
✔ Fully colour customisable – 6 frame colours and 18 pad colours
✔ Compact design perfect for any commercial or home setup
✔ 10-Year Commercial Frame Warranty
✔ Ready for dispatch in 8–12 weeks – often quicker

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Specifications:

 

• Primary Use: Core and upper body strength (abs, triceps, chest)
• Resistance Type: Bodyweight only (non plate-loaded)
• Features: Decline ab bench and fixed-position dip handles
• Padding: High-density foam (18 colour options)
• Upholstery: High-density foam (18 colour options)
• Dimensions: 224cm x 93cm x 185cm
• Weight: 109kg
• Warranty: 10-Year Commercial Frame Warranty

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Who Is This Machine For?

✔ Commercial Gyms – A staple for complete shoulder training
✔ Bodybuilding Facilities – Precision isolation for medial deltoid growth
✔ PT Studios – Safe and effective for all clients
✔ Home Gyms – Compact and commercial-grade

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Why Choose the Raptor Dual Ab Bench & Dip Station?

🔸 Combine two training stations in one machine

🔸 Save space without sacrificing versatility

🔸 Train core and triceps, chest, and shoulders using bodyweight

🔸 Built to commercial-grade standards

🔸 Fully customisable in frame and pad colours

🔸 Designed for Strength. Built to Last.

🔸 10-Year Commercial Frame Warranty

🔸 Standard lead time: 8–12 weeks (contact us for faster availability)

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Order & Shipping Information:

The Raptor Dual Ab Bench & Dip Station is ideal for anyone looking to train both core and upper body in a single, compact unit. Durable, efficient, and zero fuss — just bodyweight, movement, and results.

📦 Shipping: Lead time is 8–12 weeks. Faster delivery may be available – get in touch for details.
🛒 Order Now – Shape broader, stronger shoulders with Raptor.

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Frequently Asked Questions (FAQ):

1. What exercises can I do on this machine?
Seated/decline ab crunches and bodyweight dips for upper body strength.

2. Is it adjustable?
The bench is fixed at a decline angle with lock-in foot rollers. Dip handles are fixed for stability.

3. Does it require plates?
No – it’s fully bodyweight-operated.

4. Can I customise the colour?
Yes – choose from 6 frame colours and 18 pad colours.

5. What’s the lead time?
8–12 weeks production. Contact us for a current delivery estimate.

Custom Design

Frame: 6 Colours to choose from

Seat: 18 Colours to choose from

Made To Order

You can now design your own custom made equipment to suit your own requirements. Simply let us know the colour or finish you would like on the products and we will do the rest. 

Once an order has been placed, your equipment will be manufactured upon request. This process generally takes around 14 days depending on the size of each product. 

Once the production is finished, it can take up to 4 - 6 weeks to be delivered to Sydney. Once it has arrived in our warehouse, we will arrange shipment to your location. Prior arrangement can also be made to ship items direct to you. 

Estimated start to finish process: 8 - 12weeks

Looking for similar plate loaded machines? Check out the full Raptor Series range here

 

Made To Order

RELOAD By Fitness Hero
Commercial Grade custom made to order products

You can now design your own custom made equipment to suit your own requirements. Simply let us know the colour or finish you would like on the products and we will do the rest. 

Once an order has been placed, your equipment will be manufactured upon request. This process generally takes around 14 days depending on the size of each product. 

Once the production is finished, it can take 4-6 weeks weeks to be delivered to Sydney. Once it has arrived in our warehouse, we will arrange shipment to your location. Prior arrangement can also be made to ship items direct to you. 

Estimated start to finish process: 8 - 12 weeks

Bulk orders

If you have an enquiry regarding multiple items, please contact us as we may be able to provide a bulk discount. Our sales team will help you with the whole process. If you need any advice regarding how to build a home gym, studio or commercial gym, we can also provide you with a free consultation. 

Custom Design

Some of our ranges are fully colour customisable to suit your needs. Just get in touch when ordering to let us know which colour you require and we will do the rest. 

• FRAME: 10 YEARS
• ROTARY BEARINGS / GUIDE RODS: 1 YEAR
• OTHERS: 1 YEAR

Please reach out to our customer service if you have any questions or require some advice & one of our friendly staff members will be happy to help you