For optimal use, mix 2 scoops of the powder with 700-720ml of cold water or milk using an electric blender. This will allow for the addition of fruits, peanut butter, and other calorie-contributing foods. As a helpful tip, new users should begin with a 1-scoop half serving and consume as a post-workout or between-meal supplement.
Perfect! Exactly what we wanted and arrived so quickly.
Excellent bench, very durable and no assembly required. Would highly recommend it.