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Afterpay, Paypal & Zip Pay Available100% Beta-Alanine By Switch Nutrition is a non-essential amino acid that combines with L-Histidine to form Carnosine in the body. This dipeptide helps to increase carnosine levels in skeletal muscle and buffer H+ (lactic acid) during continual supplementation.
It's important to note that supplementation of histidine does not lead to improved results, as it is not the limiting amino acid. In just 4 weeks of using Beta-Alanine, athletes can experience a 50% increase in carnosine levels, while after 10 weeks, the increase can be up to 80%.
Size: 200 Serve [400g]
100% Beta Alanine By Switch Nutrition Key Benefits
Beta Alanine is generally well-received by users, although paraesthesia, a tingling sensation akin to pins and needles on the skin, may be experienced by some individuals. This temporary effect usually diminishes within 10-15 minutes of consumption and does not have any lasting negative effects. While some users may find this sensation enjoyable, others may not prefer it.
Commonly Asked Questions
It is essential to consistently take beta-alanine every day, including non-workout days, to fully benefit from its muscle carnosine concentration. Consistently supplementing will help build up the muscle carnosine levels over time. How and when you choose to take your daily dose is a matter of personal preference.
According to research, incorporating beta-alanine into your supplement regimen may increase carnosine levels, a crucial component. Despite this, studies have found that it has no significant impact on muscle strength or aerobic endurance.
